If you’re like me, it’s easy to slack on your natural hair regimen and forget about keeping your hair healthy, soft and moisturized during the winter. However, even if you’re a student or a young, busy professional, it is important to prepare and adjust your natural hair regimen for the winter. Here are a few easy tips to help you to keep your hair healthy during the colder months.
Self-care is an important component of your mental and physical health and nothing is better for your hair, than a healthy and happy you. Not getting enough sleep can even cause hair loss, while eating a balanced diet with iron and essential vitamins is associated with strong, healthy, dandruff-free hair and moderate hair growth. So make sure to eat well, exercise and get plenty of sleep all winter long. Your hair will thank you.