One of the major things that characterize lifestyle changes is an inevitable increase in weight. The number one reason comes from taking in too many calories within a set period of time. The lack of physical activity comes in second place. As such, part of the goals and resolutions of most people is to hit their fitness goals and targets.
Most people get lost and carried away by the misconception that all it takes to keep fit and lose some weight (if need be), is to just engage in a little cardio or weight activity whenever the need arise. If you fall into this category or you are among those who are waiting for the initial motivation to get started, you will need to change your paradigm, ideology, or perspective. One of the fastest and easiest ways to maintain a positive and effective fitness routine is to stay disciplined.
For motivation, you can follow knowledgeable trainers who are experts in the field. It is mostly said that you are the average of the circle of people you associate with. This saying is much more applicable even as it relates to you hitting your fitness goals.